Hearty Lentil Cabbage Soup

Soup is like a warm hug in a bowl. There is nothing like sitting down to a big bowl of steaming yumminess on a cool fall day. This hearty lentil cabbage soup is my go-to soup when the weather is dreary, not only because it’s comforting but also because it’s hearty enough to work as a meal on it’s own and because it is packed full of important nutrients, particularly those needed during pregnancy.

The key ingredients in this soup are red lentils and green cabbage, both nutrient powerhouses. Together, they provide ample amounts of fibre, folate and other B vitamins, iron, and protein, as well as other key nutrients such as vitamin C, zinc, and magnesium.

This soup is also one of my favourite meals for postpartum recovery as it is both nourishing and comforting, comes together fairly quickly and easily, and freezes well- perfect for postpartum preparation freezer stocking. Looking for more meal inspiration for postpartum recovery? Check out this blog post.

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Hearty Lentil Cabbage Soup

Prep time: 25 minutes

Makes 4 servings

Ingredients

4 tsp extra virgin olive oil

1 large onion, chopped

4 cloves garlic, minced

1 tsp paprika

1 tsp dried minced onion

1/2 tsp fine sea salt

1/2 tsp freshly ground black pepper

1/2 tsp dried oregano

1/4 tsp ground turmeric

1/4 tsp dried thyme

5 cups finely shredded green cabbage

1 28oz/796ml can diced tomatoes

4 cups vegetable broth or bone broth

3/4 cup uncooked red lentils

1 small sweet potato, chopped into 1/2 inch cubes

Instructions

1. In a large stockpot, heat the oil over medium heat. Add the onion and sauté for 5-6 minutes, until softened. Add the garlic and spices and cook for a minute until deliciously fragrant.

2. Add the cabbage and diced tomatoes. Simmer over medium-high heat for 5 minutes.

3. Add the broth, lentils, and sweet potatoes. Bring to a boil. Cover, reduce heat, and simmer for 15-20 minutes, or until the lentils and sweet potato are tender.

4. Season with salt and pepper to taste.

5. Enjoy!