In this blog post, we'll explore my favourite postpartum teas, their benefits, and how they can aid in your postpartum healing journey. So, grab a cup of tea, find a cozy spot, and let's delve into the world of nurturing yourself after birth with the best postpartum teas for self-care and rejuvination.

Nutritionist-approved foods and meals to support your postpartum recovery for optimal repair and revitalization

In the whirlwind of early postpartum recovery, finding practical ways to nourish your body and regain strength is essential. Enter bone broth, a nutrient-dense elixir that has been a culinary staple for centuries. Packed with key vitamins andminerals, important amino acids, and anti-inflammatory properties, bone broth provides a wealth of nutrition and wellness benefits to new mothers. In this blog post, we’ll explore why bone broth is so supportive for postpartum health, how to make your own bone broth, and how to easily incorporate bone broth into your postpartum diet.

If you’re pregnant and planning a hospital birth, you may have been told that you can’t eat or drink during labour and birth. The reason often given for this policy is that there is a risk of aspiration should you require anesthesia. Yet at the same time, we also know that nutritional needs during labour are incredibly high. As scientific research acknowledges both nutritional needs during labour and the extremely low risk of aspiration, some hospitals are changing their policies and allowing food and drink consumption during labour.

Phthalates are in pretty much everything these days, yet have been shown to have harmful effects on humans, including fetuses. If you are planning a pregnancy or currently pregnant, this blog post contains important information for you to consider.