Easy Chia Pudding Recipe

Chia pudding is one of my family’s favourite things, not only because it is so healthy but because it’s so easy to make. It makes a great grab-and-go breakfast on busy weekday mornings, as well as a tasty and filling snack mid-day or after dinner.

The main ingredient in chia pudding is chia seeds. These tiny little black seeds are nutrition powerhouses: they are a fantastic source of fibre, omega-3s, vitamin B6, and essential minerals such as iron, calcium, magnesium, and zinc.

Let’s talk more about fibre for a moment. One of my top recommendations for a healthy pregnancy is to keep your bowel movements regular, and my top tip for doing this is to eat chia pudding- because of chia seeds’ high fibre content. Regular bowel movements are important during pregnancy to prevent constipation and hemmorrhoids, reduce digestive issues such as gas, bloating, allow your body to get rid of waste, and avoid the build up of toxins and other potentially harmful substances in your body. Chia seeds are also one of my top foods to recommend for early postpartum because, again due to their high fibre content, they are extremely helpful in getting those bowel movements properly going after labour and birth.

Looking for more tips for a healthy pregnancy?

Grab your copy of my free e-guide Seven Steps to a Healthier Pregnancy here

But the real beauty about chia pudding is how versatile it is- you can adapt it to suit whatever flavour you’re in the mood for. Follow my basic recipe below, and stir in your favourite additions. Some of my favourite combinations include:

• Breakfast chia pudding: add in berries, banana, hemp hearts, and sunflower seeds

• PB&J chia pudding: add in a tablespoon of nut butter, chopped banana and a handful of berries

• Indulgent chocolate chia pudding: add in a spoonful of nut butter, chopped banana and some cocoa powder.

• Keep it simple chia pudding: add in a spoonful of maple syrup

Want to see how easy it is to make chia pudding? Watch me in action below!

Easy Chia Pudding Recipe

Prep time: 2 minutes

Makes 1 serving

Ingredients:

2 tbsp chia seeds

1/4 cup (or more) plant or cow milk

Instructions:

1. Add chia seeds to a small bowl, jar, or container

2. Add milk and gently whisk or stir thoroughly to combine

3. Add in your favourite toppings or additions (see my suggestions above)

4. Cover and refrigerate for at least 30 minutes or overnight

5. Enjoy!

Tips:

1. To avoid clumpy pudding: after combining chia seeds and milk, let sit for 5 minutes and then stir again. If your pudding is clumpy when you’re ready to eat it, give it a good stir and add more milk if necessary.

2. Batch prep chia pudding and store it in the refrigerator for a ready grab-and-go meal or snack.