Holistic Nutrition Services
Whether you are considering starting (or growing) your family, already sporting that baby bump, cradling your new baby as you read this, or any stage in between, my holistic pregnancy nutrition services are designed to help move you from overwhelmed to empowered.
My philosophy is that pregnancy is not about eating for two but rather about nourishing for two by prioritizing real, high-quality, nutrient-dense food. But your health and wellness are not just about food; as a holistic practitioner, I take a holistic perspective that considers other factors such as mental and emotional wellbeing, exercise and movement, stress management, sleep quality, and the various twists and turns of your personal journey up to now.
I fully believe that each person is on a unique journey. Which is why I provide individually-tailored, customized support that is specifically designed to address the challenges that YOU are facing, in a way that suits YOU best. All of this in a completely unbiased, judgement-free zone.
I work with clients worldwide! I am pleased to offer my holistic nutrition and wellness services both virtually and in person (to those in the Ottawa-National Capital Region of Canada). Wherever you are in the world, I am here for you!
Whether you are considering starting (or growing) your family, already sporting that baby bump, cradling your new baby as you read this, or any stage in between, my holistic pregnancy nutrition services are designed to help move you from overwhelmed to empowered.
I offer 1:1 virtual holistic nutrition consulting services worldwide, with packages that include a comprehensive intake to fully understand your history and concerns, a made-for-you health and wellness plan that specifically addresses your goals, access to discounted professional-grade supplements, and a custom 7-day meal plan to get you started. Find out more about my preconception, pregnancy, and postpartum nutrition services below!
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Planning a pregnancy and looking to prepare your body so you are fully able to nourish yourself and your baby? Looking to optimize your fertility for your best chances of conceiving?
Currently pregnant and looking to ensure you’re optimally nourishing yourself and your baby? Need practical tips for naturally managing common pregnancy concerns?
Recently given birth and looking for support to replenish and restore? Need practical strategies to properly nourish yourself while caring for your baby?
Ready to book?
Wherever you may be on your pregnancy journey, let’s work together to move you from overwhelmed to empowered so that you are best able to nourish yourself and your baby!
Want more information before booking?
Book a free 15 minute discovery call, during which we will get to know each other and make sure we are a good fit to work together. During this free call, you will have the opportunity to briefly share your goals and needs and learn more about my programs and services.