Preconception Wellness Check-In
Let’s get you on your way to confidently preparing for a healthy and thriving pregnancy!
Book this 1:1 session for a personalized preconception and fertility nutrition and wellness check-in. A check-in is great way to gain some insight into how you can improve your pregnancy preparation strategy in a way that is targeted exactly to your needs.
You’ve been googling “how to boost fertility” and “pregnancy preparation” for so long you can’t see straight!
It’s time to get an expert opinion on your pregnancy preparation strategy so that you are ready to confidently make and grow your future baby!
You’ve recently decided to start trying to conceive and have no idea where to start to optimize our preconception health and wellness
You think you’re doing the right things, but you still feel unsure or like something is missing
You’re concerned about being able to get pregnant and want to maximize your odds but you’re not sure if what you’re trying actually boosts fertility
You think you’ve got your strategy down until you hear about the latest fertility trend and begin to doubt everything you’re doing
Simply put? You’re stuck. You know how important it is to nourish yourself to optimize fertility and prepare your body for pregnancy and you’re looking for support from someone who fully understands preconception health and wellness
How does the Preconception Wellness Check-In work?
Your 1:1 Preconception Wellness Check-In includes:
We’ll meet for a coaching session for a deep dive into your personal health history and lifestyle habits, discuss your fertility and preconception goals, and address your questions and concerns
90 min 1:1 Virtual Consultation
You’ll receive a personalized, comprehensive health and wellness plan designed just for you that includes dietary, supplement, and lifestyle recommendations aimed at optimizing your fertility and preparing your body for pregnancy
Health and Wellness Plan
I‘ll design a customized 7-day meal plan just for you that includes a 7-day meal and snack calendar, delicious recipes for everything, and a handy shopping list
Customized Meal Plan
Here’s how the process works:
Click the button on this page to book your Wellness Check-In Session. You’ll be automatically directed to my online calendar where you can choose a time for our session that works best for you.
BOOK YOUR PRECONCEPTION WELLNESS CHECK-IN
Once you book your Preconception Wellness Check-In session, you’ll receive an email with your intake package. This package includes a few questionnaires and forms for you to fill out and submit prior to our session.
COMPLETE THE FORMS IN YOUR WELLNESS CHECK-IN INTAKE PACKAGE
On the date of your Preconception Wellness Check-In, join me on a live Zoom 1:1 call to review your personal history and discuss your pregnancy goals, questions and concerns.
ATTEND YOUR PRECONCEPTION WELLNESS CHECK-IN
Shortly after your Preconception Wellness Check-In session, you’ll receive an email containing your personalized preconception health and wellness plan, and your customized 7-day meal plan
REVIEW YOUR PRECONCEPTION WELLNESS CHECK-IN PLANS
Start using the tips and strategies in your Preconception Wellness Check-In plans to optimize your fertility and confidently prepare your body for a healthy and thriving pregnancy. Need more support? As a paying client, you’ll get a special offer to work with us in the Pregnancy Preparation Program.
START CONFIDENTLY PREPARING FOR A HEALTHY & THRIVING PREGNANCY!
*Insurance receipt under naturopathic care provided upon request
Your investment: CAD$275*
Click the button below so we can get started!