Preconception Holistic Nutrition Services
My Preconception Holistic Nutrition Services are Tailor-Made Just For You!
Congratulations on making the big decision to start (or grow) your family! My preconception holistic nutrition services are designed to help move you from overwhelmed to empowered by designing a tailor-made program just for you so that you are ready to nourish yourself and your baby during pregnancy.
My philosophy is that pregnancy is not about eating for two but rather about nourishing for two by prioritizing real, high-quality, nutrient-dense food. And this nourishment begins not when you get that positive pregnancy test but well before conception. But your health and wellness are not just about food; as a holistic practitioner, I take a holistic perspective that considers other factors such as mental and emotional wellbeing, exercise and movement, stress management, sleep quality, and the various twists and turns of your personal journey up to now.
I fully believe that each person is on a unique journey. Which is why I provide individually-tailored, customized support that is specifically designed to address the challenges that YOU are facing, in a way that suits YOU best. All of this in a completely unbiased, judgement-free zone.
I work with clients worldwide! I am pleased to offer my holistic nutrition and wellness services both virtually and in person (to those in the Ottawa-National Capital Region of Canada). Wherever you are in the world, I am here for you!
Insurance receipts available under naturopathic care.
Want to find out if my preconception holistic nutrition services are for you?
Ask yourself the questions below to find out!
Do I want to prepare my body so it is a safe and healthy place to grow my baby?
Am I concerned about being able to conceive and want to maximize my odds?
Do I need support to prepare my body for pregnancy after hormonal birth control use?
Am I overwhelmed by all the conflicting information out there on what I’m “supposed to” do?
Do I want to optimize my prenatal health and postpartum recovery?
Do I want expert advice to support and guide me through this journey?
If you answered YES to any of these questions, I would love to support you with personalized 1:1 coaching to help you safely and naturally nourish yourself and your baby
Preconception Holistic Nutrition Packages
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During this initial consultation, we will do a deep dive into your health history and lifestyle habits, discuss your goals, and address your questions and concerns.
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A personalized, comprehensive health and wellness plan designed just for you, that includes dietary, supplement, and lifestyle recommendations
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A PDF meal plan designed just for you, that includes a 7-day snack and meal calendar, delicious recipes, and a convenient shopping list
Optimal Nutrition Package
Total Price: $225
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During this initial consultation, we will do a deep dive into your health history and lifestyle habits, discuss your goals, and address your questions and concerns
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Designed so that we can meet each trimester as well as postpartum, but can be used any way you see fit, during these sessions we will discuss any new or ongoing issues and update your health and wellness plan as necessary
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Personalized, comprehensive health and wellness plans designed just for you, that include dietary, supplement, and lifestyle recommendations. You will receive an initial comprehensive plan, which will be updated accordingly after each follow-up consultation
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A PDF meal plan designed just for you, that includes a 7-day snack and meal calendar, delicious recipes, and a convenient shopping list. Option to add on additional meal plans for a fee
Premium Nutrition Package
Total Price: $365
Ready to book?
Let’s work together to move you from overwhelmed to empowered so that you are ready to nourish yourself and your baby!
Want more information before booking?
Book a free 15 minute discovery call, during which we will get to know each other and make sure we are a good fit to work together. During this free call, you will have the opportunity to briefly share your goals and needs and learn more about my programs and services.